Starting in August 2018, Ron Gray a local Jog Scotland leader started a 0-5km jogging group at Forth Valley Royal Hospital for staff, to help support staff to learn to jog or return to jogging after a break (to benefit their physical health, mental health and wellbeing also).

The group is free to attend and is very welcoming and supportive.  Ron continues to support 0-5km jogging groups and starting from January 2019, we have opened the group up to staff, patients and visitors.  We also have a 5km+ group that meets each week also which Ron supports as well.  It would be fantastic for Ron to be recognised for his support, enthusiasm and motivation, he turns up every week come rain, hail or shine to support everyone who comes along and without him we would not be able to offer this health promoting initiative.